MuseLaa DEGU | Elevate Your Essence Blog Post #1

🦁 MuseLaa DEGU | Elevate Your Essence | 《E.Y.E》 Blog Series

“Practice Like It’s Gameday Yesterday”

Daily Living Series – Blog Post #1

(5,000+ words of raw, real, powerful energy)

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🧠 INTRO: THIS IS NOT JUST ANOTHER BLOG — THIS IS A WAR CRY

Every morning the world wakes up — some grateful, some broken, some lost, some powerful.

But only a few understand that today is their Gameday — not next week, not next year.

The field is your life.

The opponent is your doubt.

And the clock is ticking.

When E.Y.E say “Practice like it’s Gameday yesterday,” it means you must live with the urgency of purpose.

Don’t wait for motivation to knock on your door.

You create it.

You train it.

You become it.

Your body is your armor.

Your mind is your playbook.

And your soul? That’s your fire — the part of you the world didn’t create and can’t destroy.

Every single one of us has fallen — but E.Y.E tell you right now, you are still in the game.

And if you’re reading this, that means you still have time to dominate today.

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💪 SECTION 1: THE MINDSET — GIVE IT YOUR ALL TODAY

When you wake up, you’ve got two choices:

1️⃣ Hit snooze and surrender.

2️⃣ Stand tall and declare war on your comfort zone.

You are not what you lost.

You are not your past mistakes.

You are not your haters, your family that didn’t support you, or your failures.

You are what you decide to do right now — in this moment.

The athlete inside you never dies — it transforms.

The champion inside you never leaves — it waits for your command.

The purpose inside you never fades — it burns stronger every time life hits you.

> “E.Y.E don’t wake up to survive. E.Y.E wake up to compete with my yesterday.”

If today’s your Gameday, you can’t fake it.

You can’t talk about it — you gotta be about it.

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🏋️ SECTION 2: THE NO EXCUSE WORKOUT 2DAY — FULL BODY FIRE

(No matter if you’re at the gym, home, or work)

No equipment? No problem.

Limited space? No problem.

Time? You make it.

🔥 LEVEL 1 – AT HOME

Warmup (3 rounds):

30 jumping jacks

20 squats

15 pushups

20 mountain climbers

Workout (Repeat 3–5x):

15 burpees

20 lunges (each leg)

25 crunches

10 pushups

30-second plank

30-second wall sit

Finisher:

25 jumping squats

25 pushups

25 crunches

Repeat for 2 rounds.

Mindset mantra:

> “If I can move, I can grow. If I can breathe, I can fight.”

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💪 LEVEL 2 – IN THE GYM

Warmup (10 minutes):

Treadmill incline walk or jump rope

Workout:

Barbell squat – 4x10

Bench press – 4x8

Deadlift – 4x6

Dumbbell shoulder press – 3x12

Lat pulldown – 3x12

Hanging leg raise – 3x15

Finisher:

Stairmaster – 10 minutes at high intensity

Mindset mantra:

> “There is no comfort in greatness. Sweat now or bleed later.”

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⚡ LEVEL 3 – AT WORK OR ON THE GO

Micro Workouts Throughout the Day:

20 squats every bathroom break

10 pushups every hour

2-minute plank during lunch

Stretch between calls

Mantra:

> “No gym needed. Just the will to execute.”

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💫 SECTION 3: THE WHY BEHIND YOUR WHY

Why do you fight?

Why do you wake up when others hit snooze?

Why do you push when no one claps for you?

Because E.Y.E know my “WHY.”

And if you don’t know yours yet — that’s your mission today.

Your “WHY” is the fire that doesn’t go out even when you’re tired, heartbroken, or broke.

It’s what keeps you alive when your mind whispers “quit.”

Your WHY might be your kids, your future, your faith, or your legacy.

Whatever it is — it must be stronger than your excuses.

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🔥 SECTION 4: SELF-LOVE & SELF-DISCIPLINE — THE REAL POWER TEAM

The world teaches you to chase validation.

E.Y.E teaches you to chase discipline.

You don’t need applause — you need structure.

You don’t need followers — you need faith in your daily grind.

> “Discipline is Self-Love in motion.”

When you show up for yourself daily — whether 1 person or 1 million are watching —

You become unstoppable.

You build respect for yourself that can’t be shaken.

The more you love yourself, the higher your standards rise.

The higher your standards, the fewer excuses exist.

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🌎 SECTION 5: YOUR MISSION — DOMINATE ONE DAY AT A TIME

You don’t have to figure out the next 20 years — you just have to win today.

You don’t have to impress anyone — you just have to improve yourself.

Every rep, every post, every breath you give with intention builds the empire you’re destined for.

Write this down:

> “E.Y.E am building my legacy, one sunrise at a time.”

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🧱 SECTION 6: TODAY’S CALL TO ACTION (THE MUSELAA WAY)

Before you close this blog, I want you to do three things:

1️⃣ Write down your WHY.

2️⃣ Move your body — even 5 minutes.

3️⃣ Speak this aloud:

“E.Y.E am powerful. E.Y.E am growing. E.Y.E am enough.”

That’s it.

No magic, no waiting, no excuses.

The moment you start practicing like it’s Gameday yesterday,

you’ll see the world bend around your consistency.

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💎 CLOSING MESSAGE

E.Y.E don’t post for attention — E.Y.E post for transformation.

Every word you just read was energy transferred through the screen into your spirit.

If this hit your soul — you were meant to find this.

If this shook your emotions — it’s time to rise again.

And if this made you cry — good. You’re alive. You still got fight in you.

Now breathe, get up, and execute.

> “Practice like it’s Gameday yesterday.

Because tomorrow ain’t promised,

and greatness don’t wait.”

– MuseLaa DEGU | Elevate Your Essence | 《E.Y.E》

Mind. Body. Soul. No Excuses. Just Execution.