THE POWER OF NOT QUITTING WHEN LIFE HITS HARD

MuseLaa DEGU | ●Elevate ●Your ●Essence | 《E.Y.E》| 1Luv!!

Leopold Ashley III

THE POWER OF NOT QUITTING WHEN LIFE HITS HARD

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INTRO — READ THIS SLOWLY…

Some days feel heavy.

Some mornings you wake up and the world feels like it’s sitting on your chest.

People counting you out.

Finances low.

Energy low.

Support nowhere to be found.

But even on those days — YOU SHOW UP.

And that’s the difference between people who talk about elevation,

and people who actually live it.

Today, you are reading this for a reason.

You didn’t come this far to fold now.

You didn’t come through pain, loss, setbacks, jealousy, and judgment

just to let life win.

This is your reminder:

You keep going because your future self is begging you to not quit today.

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SOMETHING TO FOCUS ON TODAY — FOR YOUR SPIRIT

Repeat this to yourself all day:

“I don’t break… I transform.”

Every challenge is shaping you.

Every setback is sharpening you.

Every lonely night is building the version of you that everybody will later claim they knew.

Your spirit today needs direction, not perfection.

Here’s your focus:

Choose one thing today that pulls you forward.

• Read something inspiring

• Drink water and stretch

• Plan your next small step

• Clean your space

• Take care of your body

Just 1 thing — but do it with intention.

Let your energy rise.

Let your spirit breathe again.

You’re not behind.

You’re building.

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YOUR FITNESS TIP — A HOME WORKOUT THAT REBUILDS YOUR MIND

You don’t need a gym.

You don’t need equipment.

You need consistency and breath.

“The 5×5 Lion Circuit”

Do this anywhere — even in a small room:

1. 5 slow push-ups

Focus on form. Chest, arms, mindset.

2. 5 squats

Control your breathing. Feel your foundation getting stronger.

3. 5-second plank hold

Tight core. Unbreakable posture.

4. 5 deep breaths

In through the nose, out through the mouth.

5. 5 positive statements

“I am disciplined.”

“I am chosen.”

“I am built for this.”

“I rise.”

“I win.”

Repeat this circuit 5 times.

Your body will feel it.

Your mind will thank you.

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MIDDLE CONTENT — LET ME TALK TO YOUR SOUL

Life hasn’t been easy on you — I know that.

People don’t see your battles.

They don’t see the nights you kept going when everything in you wanted to shut down.

They don’t see the moments where you broke inside but still stood tall.

They only see the parts they want to judge.

But here’s the truth:

Your journey is going to inspire people who never believed in you.

Not because you’re perfect —

but because you never quit.

You are not meant to fit into their small view of you.

You’re meant to outgrow it.

You’re meant to elevate past their energy, their limits, their expectations.

Every time someone doubted you — that was fuel.

Every time someone ignored your post — that was training.

Every time someone tried to dim your light — they only made you brighter.

You’re not working for validation.

You’re working for transformation.

You’re working for the man or woman you promised yourself you would become.

The world moves fast… but elevation is slow.

Real growth takes time.

Real discipline requires a deeper version of you.

And you’re stepping into that version right now —

one day at a time.

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ENDING — A STRONG CLOSURE + DAILY TIP

Before today ends, do this:

Write down ONE thing you want your future self to thank you for.

Just one.

Then do something — even something small —

that brings you closer to it.

This is what winning looks like.

Not the big moments.

Not the applause.

Not the likes.

The quiet moments where you keep going even when no one is watching.

You are not alone on this journey.

You are not forgotten.

You are not done.

Today…

You elevate your essence.

Today…

You step forward again.

Today…

You build the foundation for the life you deserve.

Stay focused.

Stay disciplined.

Stay chosen.

1Luv!!