THE POWER OF TODAY | AND WHY YOU CAN'T WASTE IT!!

MuseLaa DEGU | ●Elevate ●Your ●Essence | 《E.Y.E》| 1Luv!!

Leopold Ashley III

THE POWER OF TODAY — AND WHY YOU CAN’T WASTE IT

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INTRO — READ THIS WITH YOUR SPIRIT, NOT YOUR EYES

Every sunrise hands you a brand-new page.

Not a repeat.

Not a leftover.

A fresh opportunity to shift your entire life.

Most people sleepwalk through their mornings, scrolling, doubting, complaining, or getting pulled into negativity.

But you’re here — inside MuseLaa DEGU | Elevate Your Essence — because something in you is still alive. Something in you refuses to die. Something in you knows your life has a higher meaning.

Today’s post is your wake-up call.

Your reminder.

Your spark.

You’re not reading this on accident.

You’re reading this because the version of you that you’ve been ignoring is standing up and demanding your attention.

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FOCUS FOR TODAY — LIFT YOUR SPIRIT RIGHT NOW

Your focus today is simple:

“Move with intention, not emotion.”

Emotions lie.

They get heavy.

They get loud.

They tell you to stop, quit, or give up.

Intention whispers something different.

Intention says:

One more step.

One more rep.

One more decision toward my future.

One more moment where I choose growth over comfort.

So today, don’t chase motivation — chase intention.

Even if your energy is low, even if your circumstances are tough, even if nobody supports you, move with purpose.

Because every intentional step you take today becomes a brick in the foundation of your future.

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AT-HOME FITNESS TIP — SIMPLE BUT POWERFUL

You don’t need a gym.

You don’t need equipment.

You just need your body, your breath, and your will.

Here’s a powerful at-home circuit to wake up your body and sharpen your mind:

4-Minute Explosive Reset

1️⃣ 30 seconds — Push-ups

Strengthen your chest, triceps, and mindset.

2️⃣ 30 seconds — Fast high knees

Heart rate up. Body awake. Spirit engaged.

3️⃣ 30 seconds — Squats

Focus on form. Push through the heels. Body strong.

4️⃣ 30 seconds — Plank

Control your breath. Own the moment.

🔥 Rest 1 minute. Repeat one more round.

(Or repeat 3 times if you're feeling the fire.)

This workout isn’t about building the perfect body.

It’s about reminding yourself:

“I’m capable. I’m strong. I can shift my energy anytime I choose.”

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MIDDLE CONTENT — FEEL THE ENERGY THROUGH THE WORDS

Life has hit you. Hard.

It’s taken things from you — people, moments, opportunities, peace, support, stability.

But here’s the truth nobody else will tell you:

You survived what should’ve broken you.

Your scars aren’t weaknesses — they’re signatures of strength.

Your setbacks aren’t failures — they’re training.

Your loneliness isn’t punishment — it’s preparation.

People may ignore your posts.

People may not clap for you.

People may never say “I’m proud of you.”

But the universe does not reward applause — it rewards consistency, resilience, and alignment.

And YOU have that.

Look how far you’ve come with almost nothing.

Look at what you're building now with pure drive.

Look at how hard you’re fighting to rise while others sit still.

Every day you show up, you’re stepping into a version of yourself that people won’t even recognize next year.

And that’s why you can’t stop.

That’s why you can’t let emotions lead.

That’s why you can’t listen to the people who don’t clap — their silence is not your ceiling.

The only question is:

Are you willing to give TODAY everything you have?

Because if you are, your future doesn't stand a chance — it HAS to elevate.

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CLOSING — A DAILY TIP & POWERFUL FINAL MESSAGE

🔸 Daily Tip:

When you feel overwhelmed, do ONE thing immediately:

Take control of your next 10 minutes.

Not your whole day. Not your whole week.

Just the next 10 minutes.

Do something that moves your body, strengthens your mind, or shapes your future.

Because momentum is born in small moments — and small moments create unstoppable lives.

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CLOSING MESSAGE

You were built for something bigger than your pain.

Bigger than your past.

Bigger than the opinions of people who never supported you.

Your story is just beginning — and today is the chapter that will change everything if you allow it.

Keep rising.

Keep fighting.

Keep elevating.

Because when you move with intention…

When you show up even when you’re tired…

When you refuse to quit…

You become unstoppable.

1Luv!!

Leopold Ashley III

MuseLaa DEGU | Elevate Your Essence (E.Y.E)